South Melbourne Physiotherapy

A hip replacement is only the beginning of recovery. At City South Physio, we guide you through every stage — from safe walking and easing stiffness to strengthening key muscles and restoring stability. With tailored rehab, we’ll help you return confidently to the activities and lifestyle you love.

A knee replacement is the first step. Real progress happens through guided rehabilitation. At City South Physio, we’ll help you restore movement, build strength, and regain confidence. From walking and stairs to the activities you love, our tailored rehab ensures long-term results and close support with your surgeon.

Recovering from ACL reconstruction takes time and the right approach. At City South Physio, we’ll guide you through each stage of rehabilitation, from reducing swelling and restoring movement to building strength and stability. With structured support and progressive training, we’ll help you return safely to sport and everyday life.

Recovering from rotator cuff repair takes patience and the right plan. At City South Physio, we’ll guide you through every phase of rehabilitation, from restoring mobility and easing stiffness to rebuilding strength and control. With tailored treatment, we’ll help you return to pain-free movement and long-term shoulder health.

Lower back pain is one of the most common issues we treat at City South Physio. From stiffness and aches to sharp pain with movement, our tailored programs combine hands-on therapy with targeted exercises. We’ll help you relieve discomfort, restore mobility, and build resilience to prevent future episodes.

A rotator cuff tear can make simple movements painful and limit your daily life. At City South Physio, we help you reduce pain, restore mobility, and rebuild shoulder strength. With tailored treatment and guided rehabilitation, we’ll support you whether you want to avoid surgery, prepare for it, or recover afterwards.

Arthritis can cause pain, stiffness, and reduced mobility, but the right treatment helps you stay active and independent. At City South Physio, we tailor programs to reduce discomfort, strengthen joints, and improve flexibility. With ongoing support, we’ll help you manage arthritis and continue doing the activities you love.

Clinical Pilates at City South Physio is delivered by physiotherapists who tailor every session to your body, goals, and recovery stage. Using specialised equipment, we’ll help you improve posture, core strength, flexibility, and balance. It’s a safe, effective way to support rehabilitation and build long-term strength and resilience.

Neck pain is a common problem that can affect work, exercise, sleep, and daily comfort. At City South Physio, we identify the true cause of your pain and provide tailored treatment to relieve stiffness, restore movement, and strengthen support muscles, helping you move freely and prevent future flare-ups.

Headaches can interfere with work, exercise, and daily life, but physiotherapy can help. At City South Physio, we address underlying causes such as neck tension, posture, or spinal stiffness. With hands-on treatment, targeted exercises, and practical advice, we’ll relieve pain, reduce recurrence, and help you get back to feeling your best.